A Guide On How To Use EMS (Electrical Muscular Stimulation) For Pain Relief

Electrical muscle stimulation (EMS), is the use of electric impulses to induce muscle contraction. EMS machine has received increased attention in recent years for a variety of reasons, including the following: it can be used as a strength training tool for healthy individuals and athletes; it can be used as a rehabilitation and precautionary tool for people who are partially or entirely immobilized; it can be used as a testing tool for evaluating neural and/or muscular function in vivo, and it can be used as a post-exercise therapeutic option for athletes.

The impulses are created by a device and delivered to the tissues being stimulated through sensors on the skin. Electrodes are typically pads that stick to the skin. The impulses mirror the central nervous system's action potential, prompting the muscles to relax. Sports scientists have acknowledged the use of EMS as a supplemental strategy for sports training, and previous studies on the results are available. The US Food and Drug Administration regulates EMS equipment in the United States (FDA).

When should we employ EMS?

EMS and NMES have a variety of applications, including:

Relief from pain

Low-level EMS can be used to minimize the amount of discomfort you feel. This can be accomplished by adjusting the number of pain signals sent to the brain or by producing endorphins, which are natural pain relievers.

Muscle contracture

EMS can be used at various intensities to promote or maintain muscular tone. These are some examples of this form of therapy:

Following a stroke, EMS can be utilized to preserve muscle tone in the shoulder, improving function and decreasing discomfort.

EMS can be used to constrict the muscles of the pelvis to treat urine incontinence.

Following the surgery, EMS can be utilized to activate the thigh muscles and enhance strength.

EMS Advantages

EMS has the following advantages:

Pain reduction

Encourage tissue healing

Muscle strength should be increased.

Muscle activity maintenance and restoration

Uses

Electrical muscle stimulation can be utilized for training, therapy, or aesthetic purposes.

Rehabilitation of the body

EMS is used in medicine for rehabilitation purposes, such as physical therapy to avoid muscle damage due to neuromuscular imbalances, which can occur following musculoskeletal injuries. This differs from transcutaneous electrical nerve stimulation (TENS), which employs an electric current to treat pain. The current in TENS is frequently sub-threshold, which means that no muscle contraction is recorded.

Loss of weight

The FDA refuses to certify gadgets that promise to reduce weight. EMS devices result in limited calorie burning at greatest: calories are burned in considerable amounts only when the majority of the body is engaged in physical exercise: multiple muscles, the heart, and the circulatory tract are all engaged at the same time. Some writers, however, suggest that EMS can lead to exercise because persons who tone their muscles using electrical stimulation are more likely to participate in athletic activities later on since the body becomes ready, fit, willing, and able to engage in physical activity.