Sleeping with a Cervical Pillow for Neck Pain
What is Neck Pain? The most common complaint is neck pain. The neck muscles can be strained by poor posture - such as hunching over your workbench or leaning over your computer. Osteoarthritis is also a leading cause of neck pain. Pain in the neck rarely indicates something more serious. You should seek medical attention if your neck pain is accompanied by numbness, weakness, or a shooting sensation into your shoulder or down your arm. Our bodies are nothing short of amazing when you look at how they are made and how they work. Preventing neck pain and back pain is dependent on maintaining healthy spines and maintaining flexibility in our vertebrae and disks . It is recommended that you sleep with a cervical pillow to maintain proper alignment of your neck. You can maintain a normal cervical curve while sleeping on your back by using a cervical pillow that is properly fitted. The collarbone can relax and regain its normal shape while sleeping on your back. Side sleepers can