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Showing posts from December, 2022

A Complete Guide On How To Use Heating Pads To Relieve Pain

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A heating pad is a pad that is used to warm up a portion of the body to relieve discomfort. Localized heat induces blood vessels in that location to widen, increasing circulation to the target organ. Electrical, chemical, and hot water bottle heating pads are examples of heating pads . Other settings make use of specialized heating pads (mats). Heat mats are used in plant propagation to increase seed germination and root growth at lower temperatures. Heat mats are also offered in the pet trade, particularly for reptiles such as lizards and snakes. Types of Heating Pads Electrical Electric pads are often powered by home electricity and must be protected from overheating. A wet heating pad is placed on the person's skin. These pads detect temperatures ranging from 76 to 82 °C and are meant for deep tissue therapy. If left unattended, they can be harmful. An electric heating pad is comparable to an electric heating pad in appearance, but it is curled to wrap around joints. Chemical A

A Guide On How To Use EMS (Electrical Muscular Stimulation) For Pain Relief

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Electrical muscle stimulation (EMS), is the use of electric impulses to induce muscle contraction. EMS machine has received increased attention in recent years for a variety of reasons, including the following: it can be used as a strength training tool for healthy individuals and athletes; it can be used as a rehabilitation and precautionary tool for people who are partially or entirely immobilized; it can be used as a testing tool for evaluating neural and/or muscular function in vivo, and it can be used as a post-exercise therapeutic option for athletes. The impulses are created by a device and delivered to the tissues being stimulated through sensors on the skin. Electrodes are typically pads that stick to the skin. The impulses mirror the central nervous system's action potential, prompting the muscles to relax. Sports scientists have acknowledged the use of EMS as a supplemental strategy for sports training, and previous studies on the results are available. The US Food and