5 Exercises You Can Do with EMS Machines for Muscle Strength
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Adding an EMS machine to your workout can increase both muscle strength and recovery. The way EMS works is the machine will send electrical impulses through the electrodes which sit on the skin over the muscle group. EMS machine stimulates the muscle and forces it to contract and relax. This can be helpful in the fitness industry as you can increase the strength of contraction while you exercise. Working out with EMS is a great way to build muscle more efficiently. In this blog, we will go over 5 different exercises that can be enhanced with the use of an EMS machine. 1. Squats Squats are one of the most popular exercises for building strength in the lower body. This exercise targets most of the major muscle groups in the lower body such as the quadriceps, hamstrings, and glutes. When adding EMS to your squat exercises you will need to attach the electrodes to the muscle group you wish to enhance most. Typically people will attach the EMS to the quadriceps. Then you w...